A week of transformative practice
Finding flow, clarity and direction
Flow with the
waves of change.
Longing for a break that not only refreshes you
but also fills you with inspiration and clarity?
A Ripple retreat is designed to do just that.
Through our 6 Principles of Flow, you'll cultivate
a more mindful connection with yourself, gain
clarity, and learn to flow with the waves of change.
Both in the water and in life.
Surfing supports
the therapeutic process
Surfing across the globe already agree that surfing in itself is
therapeutic. Together with yoga, mindfulness and group therapy,
it is a recipe for resillience, growth and connection!
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Scientifically, being in or near to the ocean enhances attention, memory, and creativity, and offers a perspective that helps alleviate stress, depression, and anxiety.
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Getting physical has been shown to increase focus and concentration, reduce stress and anxiety, and to lift your mood and well-being.
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Surfing induces โflow statesโ, and flow states boost mental health by promoting deep focus and fulfillment, reducing stress, and enhancing mindfulness and resilience in therapy.
Dive into the full program
Of our retreat in Portugal this May
Ready for more?
Iโm only a call away
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Surf therapy combines the wonderful world of surfing with regular therapy. Thereโs many different forms, all of them special in their own way.
Learn more about it here.
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Our unique approach combines surfing, yoga, mindulness training with group therapy and psycho-education.
Read the full introduction to the Ripple way of working here.
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Ripple Surf Therapy welcomes individuals aged 18 to 100, from all walks of life, who are on a journey towards mental well-being and self-discovery. Whether you're struggling with depression, anxiety, burnout, or simply seeking to rediscover your flow and live a more fulfilled life, our program is tailored to meet you where you are.
Designed to be inclusive, we cater to all levels of skill and fitness, ensuring that everyone can participate and benefit!
Click here to learn more about who this is for.
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Donโt miss out on us!
The next retreat will be from March 22 - 29 in Morocco.
Thereโs a bunch more though, so check out all the upcoming retreats on our planning page
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Our team consists of certified psychologists, professional surf instructors and none other than the best chefs you can imagine.
Want to meet the team? Click this link!
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Answers to all the questions we often get. Find them all in one place here.
Our 6 pillars of flow.
Personal flow is about being in tune with yourself, knowing what truly matters, and moving through life with clarity and purpose. When you're in personal flow, you feel grounded and in control. You are the captain of your own ship. You make choices that align with your values, and instead of being pushed around by circumstances, you navigate life with intention.
On a Ripple retreat, you practise yoga, you surf, and you meditate. You learn how your mind works, and how to work with your mind, in the group therapy, and then you get to relax and do nothing inbetween. A recipe for change, to get you back into your flow!
Rejuvenate your soul.
Ripple is for the seekers, dreamers, and the brave hearts who feel stuck in lifeโs challenges.
It is for those of you who need a break, are longing to learn, and make an intentional shift
A promise of union between
mind, body and nature.
Discover upcoming retreats
ใฐ๏ธ
Discover upcoming retreats ใฐ๏ธ
Meet the team
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![Djai Baaten Ripple Surf Therapy founder]()
Djai Baaten
FOUNDER, PSYCHOLOGIST
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![Josephine Jankowski Ripple Surf Therapy]()
Josephine Jankowski
PSYCHOLOGIST, YOGA INSTRUCTOR
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![Steven Nijland Ripple Surf Therapy]()
Fleur Lock
PSYCHOLOGIST
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![]()
Sophie Kelly
PSYCHOLOGIST
Frequently Asked Questions
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Ripple Surf Therapy's programs are for all levels, so even if you have never surfed before you are more than welcome. Our professional surf instructors will take you under their wing and adapt to every level!
For many of our participants, this is actually their first surf experience!
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In our programs, we have set a limit of 10 people. We do this to ensure that the groups do not get too large and everyone can receive the shared attention of the therapists.
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At Ripple, we don't feel the need to speak in terms of disorders, diseases and defects. Instead, we talk about the mental health of our participants, and that falls within a spectrum. Everyone is welcome, whether you're having a very hard time, or you're at a point in your life where you're simply not satisfied, and everything in between.
Our approach is not focused on a specific problem, but is a one-size fits all way of working.
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The price includes accommodation in our villa, the full program consisting of group therapy sessions, surfing, yoga, mindfulness and psycho-education. Besides that, all meals during your stay and airport transfers are included as well.
What is not included is the flighttickets to reach us.
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The average age depends on the groups ofcourse. Our minumum age is 18, but we donโt have a maximum age. Everyone who wants to join is more than welcome, regardless of their date of birth.
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For every program there is the possibility to have a private room, but we encourage connection with other participants. Sharing rooms allows our participants to talk to each other in a more intimate way about what the day has brought them and what they may be up against.
When assigning rooms, we will take into account our participants' preferences and do our best to carefully place people together. Men and women sleep separate.
Join us from May 31st in
Portugal for a life changing experience!
