About this retreat

This 7-day program is designed to get you back on track. By combining psycho-education, group therapy, surfing, yoga, and mindfulness exercises in the beautiful surroundings of Aljezur, Portugal, this is the perfect setting to work on your mental health.

Everyone is welcome, whether you are male or female, young or old, whether you have been working on your mental health for a while or are feeling off for the first time, experienced surfers and complete beginners. The group size is a maximum of 10 people and the language of instruction is English.

Still unsure about whether this is for you? Check out our FAQ or get in touch with us here. We’ll gladly answer any questions you have.

Surftherapy

At Ripple, we believe in the power of a holistic approach. That means we find that just talking is often not enough to make progress. By combining surfing, yoga, and mindfulness with psycho-education and evidence-based treatment techniques in a safe and calming environment, we create the perfect mix to allow your body and mind to relax and work on taking new steps in the right direction.

For a more detailed explanation of what our program entails, click here.

Location

This program takes place in our beautiful villa in Aljezur. Designed with relaxation in mind, you can lounge by the pool, explore the local area, and enjoy the beauty Aljezur offers. Understanding the demands of busy lives, we provide comfortable accommodations, spacious environments, a yoga hall, and a garden with a pool for refreshing swims or sunbathing, ensuring a restful experience for your mental well-being.

The coastline of the Portuguese Algarve area is one of the most beautiful places you’ll find in Europe, and will leave you in awe…

Food

For us, healthy eating is an important part of our self-care. That’s why our chef only uses the best, locally produced organic ingredients to create the most flavorful and healthy dishes. From tasty tagines to couscous of Fridays, this will be a treat for you tastebuds!

By choosing local and organic products, our chef helps support local farmers while simultaneously reducing the environmental impact of the dishes. In this way, we all contribute.

What’s included?

• Intake with a psychologist before the start of the program (via Zoom)

• 7 nights accommodation

• All meals

• Daily surfing and yoga

• Psycho-education

• Group therapy according to Acceptance and Commitment Therapy

• Mindfulness sessions

• Daytrip

• Online group session after the program ends

• Optional: Extra aftercare sessions with one of our psychologists (€95,- for one session, €270 for three sessions)